Bodyweight Circuit Training

Name: Bodyweight Circuit Training
Start: 2026-11-05T22:00:00.000Z
End: 2026-11-05T22:45:00.000Z
Location: P.S./I.S. 109

P.S./I.S. 109, East FlatbushThursday, Nov 5 · 5:00 PM

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via NYC Parks

Doors 5:00 PM

The Story

Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength. This is not just a great workout, but a way to learn "movement tools" you can use in everyday life. Open to all fitness levels, and you can expect several rounds of timed exercises followed by rest. Sets and rounds will vary class to class, and all exercises will be demonstrated and cued for participants.

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