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Bartow Community Center - Room 31
Chair Yoga
Bartow Community Center - Room 31, Co-op CityMonday, Nov 2 · 6:30 PM
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via NYC Parks
Doors 6:30 PM
The Story
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized. All movements are easy on the joints while enhancing flexibility, posture, and overall well-being. Ideal for beginners, older adults, or anyone looking for a supportive way to stay active.
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Bartow Community Center - Room 31
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Monday, November 2 · 6:30 PM