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NYPL - Eastchester Library
Chair Yoga
NYPL - Eastchester LibrarySaturday, Nov 7 · 11:00 AM
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via NYC Parks
Doors 11:00 AM
The Story
This uplifting seated flow is designed to get you moving and feeling energized—without stressing your joints. Using gentle, rhythmic movements, we’ll raise your heart rate, improve balance, and build strength. Perfect for all fitness levels, especially those seeking a low-impact workout that supports mobility and confidence.
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Saturday, November 7 · 11:00 AM