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Bartow Community Center - Room 31

Chair Yoga

Bartow Community Center - Room 31Monday, Nov 2 · 6:30 PM
Doors 6:30 PM

The Story

This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized. All movements are easy on the joints while enhancing flexibility, posture, and overall well-being. Ideal for beginners, older adults, or anyone looking for a supportive way to stay active.

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Monday, November 2 · 6:30 PM

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