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NYPL - George Bruce
Strong & Balanced Circuit Training
NYPL - George Bruce, Morningside HeightsWednesday, Oct 28 · 5:45 PM
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Doors 5:45 PM
The Story
This low-impact bodyweight circuit training class focuses on building strength, endurance, balance, and functional fitness through a variety of full-body exercises. Participants will improve overall conditioning while developing the core stability and balance needed for everyday activities and long-term health. All levels are welcome in this beginner-friendly class!Please bring a yoga mat and water.
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Wednesday, October 28 · 5:45 PM