Make Space for Yourself in a Busy & Noisy World

The Story

Join us for a nourishing little pause in the middle of your workday. A bit like the reflective part of a yoga class, this is a quiet space to slow down, be in community, and check in with yourself without needing to perform, share, or figure everything out. All you need is a journal and a little willingness to receive. We’ll spend 30 minutes together with: * a moment to settle in * a brief grounding talk to help you make time/space for yourself * one reflection question to carry into the rest of your day That’s it. There's no homework, big mental effort, or huge decisions to be made here. Just a little space to reconnect with yourself before you head back into your day. **This is one meeting in your calendar you may actually look forward to.**

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