ADHD/Neurodivergent India Online Meetup

The Story

# 🧠 ADHD Community & Weekly Group Coaching — India **Connect • Learn • Build Skills • Grow Together 🇮🇳** Do you have ADHD, Autism, AuDHD, or identify as neurodivergent? Are you looking for people who understand your experiences and practical ways to navigate everyday challenges? Join our **weekly online ADHD meetup and group coaching sessions!** This is a welcoming space to connect with others, learn practical strategies, share experiences, and work together on the challenges of living with ADHD. ## 🎯 What We'll Work On Each week, we'll explore a specific topic related to ADHD and everyday life, including: * ⏳ **Procrastination & task initiation** — getting started and overcoming task paralysis * 🕒 **Time blindness & time management** — estimating time, planning and meeting deadlines * 🧠 **Working memory & executive function** — remembering things, organising tasks and following through * 🔋 **Fatigue & energy management** — managing limited energy and everyday demands * 😴 **Sleep & morning routines** — building realistic routines and improving consistency * 📅 **Planning & organisation** — breaking tasks into manageable steps * 🎯 **Focus & distractions** — working with attention rather than against it * 💪 **Motivation, habits & accountability** — building sustainable systems that work for us We'll cover different topics over several months, revisiting challenges and learning from one another along the way. ## 🤝 Why Group Coaching? ADHD challenges can feel isolating, but we don't have to figure everything out alone. Through structured group discussions, practical exercises, shared problem-solving and peer accountability, we'll explore strategies that members can experiment with in their daily lives. **Learn together. Share what works. Grow together.** You don't need to have all the answers, and you don't need to share anything you're uncomfortable discussing. You are welcome to participate at your own pace. ## 🌱 Who Can Join? Adults with ADHD, Au

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