Fee Based Group: Nervous System Regulation for Healing

The Story

**\*\*\*PRE-REGISTRATION REQUIRED** \- Sign up for a free consult to Register [here](https://calendly.com/kristinaarmenakis)\*\*\* This Somatic course on Nervous System Regulation or Healing is 8 weekly sessions held over Zoom. * This course runs on Wednesdays, Oct 14-Dec 9, 4:30-6pm Pacific time * Early bird sliding scale fee: $275-$575 **Is this course for me?** * Are you experiencing chronic stress that negatively impacts your relationships, career, health or other important areas of your life? * Do you have big reactions to small stressors but don’t know why? * Do you struggle to stay present and grounded? * Do you find that you’re stuck in fight or flight states? Or that you feel checked out or paralyzed? * Are you looking for strategies that will help you feel more open, present, and connected? * Are you aware that you need to better regulate your emotions but don’t know how? **In this 8 week group, you will:** * Recognize stress signals before you burn out * Track the unique but predictable triggers that take you to dysregulation * Feel more joy, peace, and ease * Be more equipped to navigate relationship intimacy and conflicts * Move from triggered reactions to skillful response, safety, and connection * Increase your resilience for managing chronic stress Sign up for a free consult to register [here](https://calendly.com/kristinaarmenakis)! My website for further information on my work is [kristinaarmenakis.com](kristinaarmenakis.com)[.](kristinaarmenakis.com.)

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