RE1 PRIVATEGYM
Come work out in a private gym space with well equipped machines and a social bunch of people! For all fitness levels and styles. Beginners, seasoned lifters, mobility, strength, plyometrics, share what you know or want to know and we'll support each other. I'm a personal trainer so can offer various technique, equipment and routine advice. This gym can comfortably hold up to 8 people, future gyms will be similar size or bigger. I will assess the space/equipment before bringing more people. Being late is perfectly fine. **Don't enter the building before 18:00** **If you want to shower please wrap up a little earlier** Dinner and drinks after are always an option! Please don't forget to cancel if you can't make it and try to avoid cancelling on the day. Thank you! **Facilities:** Free Wi-Fi, toilet, shower, locker Locker room is on the first floor Gym is on the third floor Both doors have a code, I'll keep the third floor unlocked It's in a building with an Italian restaurant **Equipment** * Treadmill * Power rack * Cable machine * Dumbbells (up to 10kg) * Dumbbells (up to 20kg) * Heavy dumbbells (30kg or more) * Adjustable bench * Balance ball * Abdominal roller * Mini band * Lat pull * Seated Row * Leg press * Chest press * Shoulder press **What to bring:** Comfortable workout clothes, and indoor/CLEAN shoes. Personal towel is a good idea and a drink. **Cost:** 1000 yen. Cash is ok, Paypay is better :D **Gym Prohibitions:** * Don't enter the building before 18:00 * The act of placing the barbell down too hard * Food and drinks (bottled beverages are permitted) * Using equipment for purposes other than its intended use * The act of throwing away or leaving trash behind
Free
Friday, August 28 · 6:00 PM