seattle
**Trace the pattern. Keep the learning. Reclaim your energy.** Have you ever reacted to something happening today and wondered why it felt so familiar—or why your response seemed larger than the moment itself? Your subconscious mind continuously connects present experiences with what it learned in the past. An old belief, emotional association or protective response may continue influencing your choices long after the original experience has ended. **Into the Glow** is an interactive experience that helps you explore how your subconscious mind organizes the past and how those earlier learnings may shape your reactions today. During this gathering, you will: * Explore how your subconscious mind connects past and present * Identify one recurring reaction or pattern * Experience a guided visualization using a manageable, everyday example * Discover the learning or protective intention attached to the pattern * Separate the wisdom worth keeping from the response you may no longer need * Gather internal resources for responding differently moving forward * Set as two hours for those who may need extra time; however, the practice itself and the first guided experience could take 60 minutes You will not be asked to process your most painful experience or disclose personal memories publicly. Sharing is always optional. No previous visualization experience is necessary. Even if you have trouble with meditation or visualizing images, it's okay; this technique will still work for you. Come willing to participate, and approach your inner experience with curiosity. > **Trace the pattern. Keep the learning. Reclaim your energy.** Part of the **Root Cause Foundations** series. Facilitated by Raquel Rae of Raquel Rae Coaching.
Saturday, September 12 · 10:00 AM