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amsterdam
Online Midweek Reset Yoga I Beginner-Friendly
amsterdam, amsterdamWednesday, Sep 16 · 7:30 PM
Doors 7:30 PM
The Story
**Free Online Midweek Reset Yoga \| Beginner Friendly Hatha\-Vinyasa** Take a pause in the middle of your week with mindful movement, conscious breathing and time to reconnect with yourself. Join us for a free 1 hour online Hatha-Vinyasa yoga class that you can practice from the comfort of your own home. This balanced, beginner-friendly practice is designed to gently mobilise the body, build strength, release tension and help you feel calmer and more grounded after the day. **A little about me** Hi, I’m Sıla, a 500-hour trained yoga teacher with a background in Hatha and Vinyasa yoga. I enjoy creating practices that combine mindful movement, clear guidance, mobility, strength and breath awareness. My intention is to offer a welcoming space where you can move without pressure, listen to your body and leave the class feeling more connected and refreshed. **What to expect** The class will include: • A short grounding and breathing practice • Gentle mobility and warm-up movements • A mindful Hatha-Vinyasa flow • Strength, balance and flexibility exercises • Calming stretches and a relaxing final rest The practice is suitable for beginners, and different options will be offered throughout the class. More experienced practitioners are also welcome to explore the movements at their own level. You do not need to be flexible, strong or experienced to join. **What you will need** • A yoga mat or stable, non-slip surface • Comfortable clothes • A blanket for relaxation (optional) • Two yoga blocks or two thick books, if available **Joining the class** The class will take place online. The meeting link will be available through the Meetup event page. Please join approximately five minutes early so that you have time to check your camera, sound and practice space before we begin. Please make sure that you have enough space to move safely and that your mat is placed on a stable, non-slip surface. **About the class** This is a free community class and places are limited. Please RS
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Wednesday, September 16 · 7:30 PM