Emotional Intelligence & Healthy Relationships: Understand Yourself & Others

Name: Emotional Intelligence & Healthy Relationships: Understand Yourself & Others
Start: 2026-09-13T17:00:00.000Z
End: 2026-09-13T20:00:00.000Z
Location: sao-paulo

sao-paulo, sao-pauloSunday, Sep 13 · 1:00 PM

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Doors 1:00 PM

The Story

**(NEW) PART 1 OF THE EMOTIONAL INTELLIGENCE SERIES** **⚠️ Please read below, thank you.** Have you ever known you were upset, anxious, angry or hurt, but struggled to understand exactly what you were feeling or why? Or perhaps you have reacted to someone, then realised later that what you thought was happening may not have been the full story. Emotional intelligence plays an important role in how we understand ourselves, communicate with others and build healthy relationships. In this **free 60-minute psychoeducational webinar**, we will explore how emotional intelligence can help you understand your emotions more clearly, recognise the meaning you attach to situations, and become more curious about both yourself and others. This is **Part 1 of 3 of the Emotional Intelligence webinar series**. It focuses on one of the foundations of emotional intelligence: understanding yourself and others more accurately. **👉🏽 This webinar may be helpful if you...** * want to develop greater emotional intelligence and self-awareness * struggle to identify, understand or explain what you are feeling * tend to overthink other people’s behaviour or assume the worst * become anxious, angry, defensive or withdrawn in relationships * want to understand your emotional reactions and patterns more clearly * find it difficult to see another person’s perspective during disagreements * want healthier communication, stronger connection and more secure relationships * are interested in psychology, attachment, relationships and personal growth **👉🏽 We'll be exploring:** * what emotional intelligence really is and why it matters in healthy relationships * how to better recognise and understand what you are feeling * how emotions, interpretations and reactions can influence each other * how to separate what you feel from the story or meaning you may attach to it * what helps you to better understand others without losing sight of yourself **How To Join:** To receive your unique join

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