melbourne
## 🌅 START YOUR DAY CLEAR, CALM & ENERGIZED Wake up feeling stressed or low energy? This 45-minute session helps you **reset your mind, boost your mood, and start your day feeling lighter and more focused**. 🌍 Global session—people join from Australia, USA, UK and more. 😄 **WHAT YOU’LL DO** * Gentle warm-up to wake up your body * Guided laughter exercises (simple, no experience needed) * Breathing to calm your mind * Short relaxation to finish refreshed Most people join feeling tired… and leave feeling **awake, calmer, and more positive.** ⚡ **WHY THIS WORKS** Laughter + breathing helps: * reduce stress quickly * increase energy * improve focus You don’t need to feel like laughing to start. **🎥 CAMERA (ENCOURAGED)** Camera on helps you engage more and makes laughter easier 😊 But it’s completely optional. ⚠️ **IMPORTANT** ⏰ Please RSVP only if you plan to attend live This keeps the session interactive and valuable for everyone. 💻 **HOW TO JOIN** 1. RSVP 2. Join via Zoom 3. Arrive on time ## HELP GROW THIS GLOBAL COMMUNITY This is a free session so more people can experience stress relief and connection. Your support helps cover costs (Meetup + Zoom) and allows us to expand and reach more people around the world. If you found value, you’re welcome to contribute: 👉
Monday, September 14 · 5:30 PM