seattle
Navigating Stress
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The Story
Many people experience anxiety when navigating major life transitions, adapting to new environments, managing workplace or social challenges, or coping with changes in relationships. This group provides a safe and supportive space for participants to share their experiences, learn effective coping strategies, and build meaningful connections with others—fostering resilience and a sense of belonging. **Please note: This group meets online via Telehealth. You'll need to contact our scheduling office at info@pacmh.org or call (425)-582-2041 in order to join.** * Frequency: Weekly * Day: Wednesdays * Time: 7:30pm-8:30pm (PST) * Location: Virtual (Online via Telehealth) * Cost: FREE
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