The importance of inner narratives

The Story

**Learn how to be yourself within a community** THE IMPORTANCE OF INNER NARRATIVES In this workshop, we will explore—through experiential activities—how we explain our personal history and the scripts that guide our lives. What to expect: \- The activities are provided to enable introspection -We are sitting on the floor on cushions provided by the center \- Max: 8\-10 people \- We could be moving around the space \- Tip: Bring your notebook Based on **Gestalt therapy**: Gestalt psychology is a **humanistic psychology branch** that helps us to discover those **aspects related to our way of thinking and feeling** **that prevent our lives from flowing smoothly**. Self-knowledge processes have been with us throughout history. These processes are designed to help us “**to have an insight”** of everything that happens both within ourselves and in our interactions with others. Thursday 22nd of October, from 18.30 h to 20.30 h. Language: English **This event is donation-based. What does this mean?** It means you pay a 5€ to make a reservation for a place in the workshop and later if you liked it you can make an extra donation or share a review in Google. This is an event open to anyone. It also means spreading the word and bringing your friends along! **Doors close at 18.25** [Join the Whatsapp chat](https://wa.me/message/X6XOW577SC7WF1) to contact the organiser and ask for more info! **About Eva (facilitator):** Eva is a psychologist and Gestalt therapist who uses dynamics and activities in order to gain a deeper sense of being. She helps people to find their internal peace and wellbeing through therapy in her centre [www.vivirmejoresposible.com](http://www.vivirmejoresposible.com) in Poblenou. She is the author of “El cultivo de la certeza: actividades y reflexiones para encontrar las verdades propias”. Ed. Isthar, 2023

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