Tips for Mental Health

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**Marking World Mental Health Day** Are you being kind to your mind? Is your mental health a priority? When we take better care of our mind, we show up better for everything and everyone in our life. This session explores how to: – manage anxiety, maintain a healthier mindset and build self-care strategies – create meaningful connections, support others and cultivate compassionate communities **This is a free 45-minute online seminar.** Zoom ID: 867 7856 1812, Password: 775180 **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

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