seattle
Your Mind, Your Best Friend — Reading & Practice Circle
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The Story
Your mind can be your harshest critic or your closest ally. This biweekly circle is about turning it into the latter — through reading and real practice, not just talk. We're reading *Your Mind Your Best Friend* by Shuddhaanandaa Brahmachari together — 30 short lessons on building friendship with your own mind, each with a reading and a meditation practice. Every session we take two lessons: read and discuss them, then practice them on the spot, together. This is a practice group, not a lecture. Come ready to read a little, share a little, and leave with something you can actually use during the week. The meeting will go through the passages together and contemplate and discuss. Anyone welcome, journal optional.
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